May 16th, 2010 | Posted in Blog | No Comments
Tags: Blackmores, Multiple Sclerosis, Sydney Running Festival
I have entered the Blackmores Sydney Running Festival on Sunday 19th September 2010 and will be taking part in a marathon having a goal of getting to the finish line with a smile on my face as well as fundraise the minimum of $990.
My aim is to raise much needed funds for people affected by multiple sclerosis, the most common disease of the central nervous system.
MS strikes young adults in the prime of their lives and over 18,000 Australians are affected by MS.
Please take a moment to view my online fundraising page and show your support for people with MS. It’s easy and will take no time at all – just donate online through my webpage by clicking on the link below:
http://www.gofundraise.com.au/Kinga_Byrska
Did you know?
- The average diagnosis of MS is 30 years old
- Three times as many women as men are affected
- There is no known cause or cure
All information is secure and all donations will be sent electronically to MS Australia – ACT/NSW/VIC. A tax deductible receipt will be sent straight to your inbox when the transaction has been completed.
Your support is greatly appreciated.
Kindest regards,
Kinga Byrska
April 17th, 2009 | Posted in Blog, Services | No Comments
Tags: About, Welcome
Simply Fit is a mobile personal training service which means the trainer comes to you and you can work out at your favorite location, either at home, office or enjoying the great outdoors. All the equipment is provided for you. Read more »
April 17th, 2009 | Posted in Blog, Services | No Comments
Tags: Consultation
During initial consultation your trainer gets to know you, your history, lifestyle, abilities, posture type and the goals you would like to achieve. Based on the discoveries, your trainer will suggest the training options that would benefit most your specific requirements and abilities.
$70.00
- Pre-exercise screening
- Postural assessment
- Fitness testing
- Goal analysis
April 17th, 2009 | Posted in Blog, Services | No Comments
Tags: personal
The best kind of training for everyone who wants to make sure the program is really effective for their particular goals, whether it’s weight loss, strengthening upper body or getting fitter. The trainer will design a program that also serves good purpose to your posture, leaving you tall and well-balanced.
Each session is 1 hour long and includes:
- General warm-up
- Individually tailored training which can consist of : resistance training, cardiovascular training, eg.: kick-boxing or interval training, circuit, corrective exercise
- assisted stretching
- nutritional advice
- single session: $80
- packages starting from $60 per session
April 17th, 2009 | Posted in Blog, Services | 1 Comment
Tags: Post Natal, Pre Natal
Well structured program to help pregnant women to prepare for the demands of birthing process and new mothers to return faster to the pre-pregnancy shape and level of fitness. Read more »
April 17th, 2009 | Posted in Blog, Services | 1 Comment
Tags: personal, training, two on one
Two on one training is good for people of similar abilities and sharing the goals they would like to achieve. You still get a lot of personal attention from your trainer. Cost effective way of utilising the benefit of personal training. You can train with your partner, friend or family member. Read more »
April 17th, 2009 | Posted in Blog, Services | No Comments
Tags: Weight Loss
Food is life. What and how much we eat affects not only our appearance but also energy levels, cognitive abilities, performance and mood. You want to make sure then that nothing is left to chance in your diet. Weight loss management consultation provides you with your personal diet analysis, nutritional advice, strategies for creating proper eating habits, motivation and support. Read more »
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