Simply Fit - Personal Trainer Sydney » Services http://www.simplyfit.com.au If you would like to find out more or to arrange a consultation meeting give me a call on: 0410 320 563 Fri, 19 Aug 2011 16:57:36 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Initial Consultation http://www.simplyfit.com.au/2011/04/initial-consultation/ http://www.simplyfit.com.au/2011/04/initial-consultation/#comments Sun, 17 Apr 2011 10:39:37 +0000 Kinga http://www.simplyfit.com.au/?p=62

During initial consultation your trainer gets to know you, your history, lifestyle, abilities, posture type and the goals you would like to achieve. Based on the discoveries, your trainer will suggest the training options that would benefit most your specific requirements and abilities.

$70.00

  • Pre-exercise screening
  • Postural assessment
  • Fitness testing
  • Goal analysis

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The best kind of training for everyone who wants to make sure the program is really effective for their particular goals, whether it’s weight loss, strengthening upper body or getting fitter. The trainer will design a program that also serves good purpose to your posture, leaving you tall and well-balanced.

Each session is 1 hour long and includes:

  1. General warm-up
  2. Individually tailored training which can consist of : resistance training, cardiovascular training, eg.: kick-boxing or interval training, circuit, corrective exercise
  3. assisted stretching
  4. nutritional advice
  • single session: $80
  • packages starting from $60 per session

one-on-one

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Well structured program to help pregnant women to prepare for the demands of birthing process and new mothers to return faster to the pre-pregnancy shape and level of fitness.

  • Single session: $80
  • Packages starting from $60 per session

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Two on one training is good for people of similar abilities and sharing the goals they would like to achieve. You still get a lot of personal attention from your trainer. Cost effective way of utilising the benefit of personal training. You can train with your partner, friend or family member.

  • $50 per person per session
  • Packages starting from $40 per person

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Food is life. What and how much we eat affects not only our appearance but also energy levels, cognitive abilities, performance and mood. You want to make sure then that nothing is left to chance in your diet. Weight loss management consultation provides you with your personal diet analysis, nutritional advice, strategies for creating proper eating habits, motivation and support.

  • Single session: $55
  • Packages starting from $45 per session

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