Simply Fit - Personal Trainer Sydney

Blackmores Sydney Running Festival

Kinga — Sat, 15 May 2010 18:26:45 +0000

I have entered the Blackmores Sydney Running Festival on Sunday 19th September 2010 and will be taking part in a marathon having a goal of getting to the finish line with a smile on my face as well as fundraise the minimum of $990.

My aim is to raise much needed funds for people affected by multiple sclerosis, the most common disease of the central nervous system.

MS strikes young adults in the prime of their lives and over 18,000 Australians are affected by MS.

Please take a moment to view my online fundraising page and show your support for people with MS. It’s easy and will take no time at all – just donate online through my webpage by clicking on the link below:

http://www.gofundraise.com.au/Kinga_Byrska

Did you know?

The average diagnosis of MS is 30 years old
Three times as many women as men are affected
There is no known cause or cure

All information is secure and all donations will be sent electronically to MS Australia – ACT/NSW/VIC. A tax deductible receipt will be sent straight to your inbox when the transaction has been completed.

Your support is greatly appreciated.
Kindest regards,
Kinga Byrska

Welcome to Simply Fit

Kinga — Fri, 17 Apr 2009 10:41:12 +0000

Simply Fit is a mobile personal training service which means the trainer comes to you and you can work out at your favorite location, either at home, office or enjoying the great outdoors. All the equipment is provided for you.

The most important objectives at Simply Fit are:

Providing each client with an individualized program based on clients’ goals, abilities, history and preferences.
Paying special attention to each client’s technique and posture at all times to ensure program effectiveness and safety.
Assisting clients in building permanent healthy lifestyle habits through constant education, motivation and support.

Exercise is an insurance policy I’ve taken out on my health. Each time I make an effort to train, I am paying the premium.

Initial Consultation

Kinga — Fri, 17 Apr 2009 10:39:37 +0000

During initial consultation your trainer gets to know you, your history, lifestyle, abilities, posture type and the goals you would like to achieve. Based on the discoveries, your trainer will suggest the training options that would benefit most your specific requirements and abilities.

$70.00

Pre-exercise screening
Postural assessment
Fitness testing
Goal analysis

Personal Training One on One

Kinga — Fri, 17 Apr 2009 10:37:21 +0000

The best kind of training for everyone who wants to make sure the program is really effective for their particular goals, whether it’s weight loss, strengthening upper body or getting fitter. The trainer will design a program that also serves good purpose to your posture, leaving you tall and well-balanced.

Each session is 1 hour long and includes:

General warm-up
Individually tailored training which can consist of : resistance training, cardiovascular training, eg.: kick-boxing or interval training, circuit, corrective exercise
assisted stretching
nutritional advice

single session: $80
packages starting from $60 per session

Pre & Post Natal Session

Kinga — Fri, 17 Apr 2009 10:36:41 +0000

Well structured program to help pregnant women to prepare for the demands of birthing process and new mothers to return faster to the pre-pregnancy shape and level of fitness.

Single session: $80
Packages starting from $60 per session

Personal Training Two on One

Kinga — Fri, 17 Apr 2009 10:35:49 +0000

Two on one training is good for people of similar abilities and sharing the goals they would like to achieve. You still get a lot of personal attention from your trainer. Cost effective way of utilising the benefit of personal training. You can train with your partner, friend or family member.

$50 per person per session
Packages starting from $40 per person

Weight Loss Management

Kinga — Fri, 17 Apr 2009 10:34:18 +0000

Food is life. What and how much we eat affects not only our appearance but also energy levels, cognitive abilities, performance and mood. You want to make sure then that nothing is left to chance in your diet. Weight loss management consultation provides you with your personal diet analysis, nutritional advice, strategies for creating proper eating habits, motivation and support.

Single session: $55
Packages starting from $45 per session