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	<title>Simply Fit - Personal Trainer Sydney</title>
	<link>http://www.simplyfit.com.au</link>
	<description>If you would like to find out more or to arrange a consultation meeting give me a call on: 0410 320 563</description>
	<lastBuildDate>Thu, 10 Sep 2009 06:00:39 +0000</lastBuildDate>
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		<title>Welcome to Simply Fit</title>
		<description>Simply Fit is a mobile personal training service which means the trainer comes to you and you can work out at your favorite location, either at home, office or enjoying the great outdoors. All the equipment is provided for you.
The most important objectives at Simply Fit are:

	Providing each client with ...</description>
		<link>http://www.simplyfit.com.au/2009/04/53/</link>
			</item>
	<item>
		<title>Initial Consultation</title>
		<description>During initial consultation your trainer gets to know you, your history, lifestyle, abilities, posture type and the goals you would like to achieve. Based on the discoveries, your trainer will suggest the training options that would benefit most your specific requirements and abilities.

$70.00

	Pre-exercise screening
	Postural assessment
	Fitness testing
	Goal analysis







 </description>
		<link>http://www.simplyfit.com.au/2009/04/initial-consultation/</link>
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		<title>Personal Training One on One</title>
		<description>The best kind of training for everyone who wants to make sure the program is really effective for their particular goals, whether it’s weight loss, strengthening upper body or getting fitter. The trainer will design a program that also serves good purpose to your posture, leaving you tall and well-balanced.

Each ...</description>
		<link>http://www.simplyfit.com.au/2009/04/personal-training-one-on-one/</link>
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		<title>Pre &amp; Post Natal Session</title>
		<description>Well structured program to help pregnant women to prepare for the demands of birthing process and new  mothers to return faster to the pre-pregnancy shape and level of fitness.

	Single session: $80
	Packages starting from $60 per session



 </description>
		<link>http://www.simplyfit.com.au/2009/04/pre-post-natal-session/</link>
			</item>
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		<title>Personal Training Two on One</title>
		<description>Two on one training is good for people of similar abilities and sharing the goals they would like to achieve. You still get a lot of personal attention from your trainer. Cost effective way of utilising the benefit of personal training. You can train with your partner, friend or family ...</description>
		<link>http://www.simplyfit.com.au/2009/04/personal-training-two-on-one/</link>
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		<title>Weight Loss Management</title>
		<description>Food is life. What and how much we eat affects not only our appearance but also energy levels, cognitive abilities, performance and mood. You want to make sure then that nothing is left to chance in your diet. Weight loss management consultation provides you with your personal diet analysis, nutritional ...</description>
		<link>http://www.simplyfit.com.au/2009/04/weight-loss-management/</link>
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