Simply Fit - Personal Trainer Sydney » personal http://www.simplyfit.com.au If you would like to find out more or to arrange a consultation meeting give me a call on: 0410 320 563 Sat, 15 May 2010 18:27:15 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Personal Training One on One http://www.simplyfit.com.au/2009/04/personal-training-one-on-one/ http://www.simplyfit.com.au/2009/04/personal-training-one-on-one/#comments Fri, 17 Apr 2009 10:37:21 +0000 Kinga http://www.simplyfit.com.au/?p=65 The best kind of training for everyone who wants to make sure the program is really effective for their particular goals, whether it’s weight loss, strengthening upper body or getting fitter. The trainer will design a program that also serves good purpose to your posture, leaving you tall and well-balanced.

Each session is 1 hour long and includes:

  1. General warm-up
  2. Individually tailored training which can consist of : resistance training, cardiovascular training, eg.: kick-boxing or interval training, circuit, corrective exercise
  3. assisted stretching
  4. nutritional advice
  • single session: $80
  • packages starting from $60 per session

one-on-one

]]> http://www.simplyfit.com.au/2009/04/personal-training-one-on-one/feed/ 0 Personal Training Two on One http://www.simplyfit.com.au/2009/04/personal-training-two-on-one/ http://www.simplyfit.com.au/2009/04/personal-training-two-on-one/#comments Fri, 17 Apr 2009 10:35:49 +0000 Kinga http://www.simplyfit.com.au/?p=69 Two on one training is good for people of similar abilities and sharing the goals they would like to achieve. You still get a lot of personal attention from your trainer. Cost effective way of utilising the benefit of personal training. You can train with your partner, friend or family member.

  • $50 per person per session
  • Packages starting from $40 per person

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