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Welcome to Simply Fit Sydney

Simply Fit Mobile Personal Training is a unique service which combines Personal training and Pilates in the convenience of your own home. Too many people obtain injuries in their quest for the perfect body while performing demanding exercises without appropriate core strength. Kinga at Simply Fit, helps you build a strong foundation first, so you won’t compromise the health of your spine and joints. Kinga cares for your fitness and will cater the training to meet your needs. The results will amaze you.

The combination of a fitness program and Pilates will make your body strong, flexible and lean. You will experience freedom and lightness in movement on top of weight loss and cardiovascular fitness.

There are so many levels and possibilities in Pilates, it is a method for everyone, from complete beginners to highly advanced athletes. Boredom is not an option with Pilates as it is a flowing method which works the same muscles in different exercises, unlike tens or hundreds of repetitions.

If you haven’t tried it yet, you must give it a go. People fall in love with the fitness program that enriches their life and empowers them to do their best on a daily basis.

Welcome to Simply Fit! Welcome to a quality fitness program that improves your life by being fit, strong and healthy !

From your initial consultation Kinga will work with you whether it be personal training one on one, pre and post natal sessions, group sessions or weight loss management. Contact Kinga today on 0410 320 563 or complete the form here to make an appointment

Simply Fit Features

Weight Loss Management

Food is life. What and how much we eat affects not only our appearance but also energy levels, cognitive abilities, performance and mood. You want to make sure then that nothing is left to chance in your diet. Weight loss management consultation provides you with your personal diet analysis, nutritional advice, strategies for creating proper eating habits, motivation and support.

Single session: $55 | Packages starting from $45 per session

Personal Training Two on One

Two on one training is good for people of similar abilities and sharing the goals they would like to achieve. You still get a lot of personal attention from your trainer. Cost effective way of utilising the benefit of personal training. You can train with your partner, friend or family member. Single session: $55 per person per session | Two-on-one package of 10 sessions: $490 per person

Pre & Post Natal Session

Well structured program to help pregnant women to prepare for the demands of birthing process and new mothers to return faster to the pre-pregnancy shape and level of fitness. Single session: $85 | One-on-one package of 10 sessions: $800

Personal Training One on One

The best kind of training for everyone who wants to make sure the program is really effective for their particular goals, whether it’s weight loss, strengthening upper body or getting fitter. The trainer will design a program that also serves good purpose to your posture, leaving you tall and well-balanced. Each session is 1 hour long and includes: General warm-up; Individually tailored training which can consist of : resistance training, cardiovascular training, eg.: kick-boxing or interval training, circuit, corrective exercise; assisted stretching; nutritional advice Single session: $85 | One-on-one package of 10 sessions: $800

Initial Consultation

During initial consultation your trainer gets to know you, your history, lifestyle, abilities, posture type and the goals you would like to achieve. Based on the discoveries, your trainer will suggest the training options that would benefit most your specific requirements and abilities. Session includes: Pre-exercise screening Postural assessment; Fitness testing; Goal analysis Single session: $80
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Testimonials

Kinga, thank you for your caring, determined approach to my fitness and goals, your coaching style is direct and you do it in a way that inspires!

Hard work, a steady healthy eating plan and a steady fitness coach – what more could you ask for in a personal trainer – thank you Kinga!

Thank you Kinga for all of your efforts in getting me back to shape after my pregnancy. It wasn’t easy, but it was worth it and you made it fun!