stretch

Personal Training One on One

The best kind of training for everyone who wants to make sure the program is really effective for their particular goals, whether it’s weight loss, strengthening upper body or getting fitter. The trainer will design a program that also serves good purpose to your posture, leaving you tall and well-balanced.

Each session is 1 hour long and includes:

  1. General warm-up
  2. Individually tailored training which can consist of : resistance training, cardiovascular training, eg.: kick-boxing or interval training, circuit, corrective exercise
  3. assisted stretching
  4. nutritional advice
  • single session: $80
  • packages starting from $60 per session

one-on-one

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