boxing

Initial Consultation

During initial consultation your trainer gets to know you, your history, lifestyle, abilities, posture type and the goals you would like to achieve. Based on the discoveries, your trainer will suggest the training options that would benefit most your specific requirements and abilities. $70.00 Pre-exercise screening Postural assessment Fitness testing Goal analysis

fruit

Weight Loss Management

Food is life. What and how much we eat affects not only our appearance but also energy levels, cognitive abilities, performance and mood. You want to make sure then that nothing is left to chance in your diet. Weight loss management consultation provides you with your personal diet analysis, nutritional advice, strategies for creating proper […]