Simply Fit Mobile Personal Training is a unique service which combines Personal training and Pilates in the convenience of your own home. Too many people obtain injuries in their quest for the perfect body while performing demanding exercises without appropriate core strength. Kinga at Simply Fit, helps you build a strong foundation first, so you won’t compromise the health of your spine and joints. Kinga cares for your fitness and will cater the training to meet your needs. The results will amaze you.
The combination of a fitness program and Pilates will make your body strong, flexible and lean. You will experience freedom and lightness in movement on top of weight loss and cardiovascular fitness.
There are so many levels and possibilities in Pilates, it is a method for everyone, from complete beginners to highly advanced athletes. Boredom is not an option with Pilates as it is a flowing method which works the same muscles in different exercises, unlike tens or hundreds of repetitions.
If you haven’t tried it yet, you must give it a go. People fall in love with the fitness program that enriches their life and empowers them to do their best on a daily basis.
Welcome to Simply Fit! Welcome to a quality fitness program that improves your life by being fit, strong and healthy !
From your initial consultation Kinga will work with you whether it be personal training one on one, pre and post natal sessions, group sessions or weight loss management. Contact Kinga today on 0410 320 563 or complete the form here to make an appointment